What is Ballet Barre Fitness?

Ballet Barre Fitness is a great way for adults to exercise whilst introducing themselves into ballet and to keep working on their ballet technique. Located in the iconic Moseley Dance Centre on Moseley Road we run our classes weekly with routines created and directed by a I.D.T.A qualified Instructor.

 

By working through specially designed dance exercises Ballet Barre fitness teaches you how to use the body to create graceful poised movements whilst working muscles you never knew you had. At a Ballet Barre Fitness class we always start with a warm up where we introduce using the feet correctly whilst starting to warm up the whole body. As an adult fitness class we encourage working on the core and focusing the mind to help us facilitate the beautiful ballet movements.

 

There are many exercises and ways to adapt the movement in Ballet Barre Fitness which suits all abilities, meaning all levels of dance experience and fitness levels benefit from taking this adult ballet fitness class. During each Ballet Barre session we not only work on ballet technique but we also incorporate stretches to help increase not only our ability within dance but help increase our general sense of well being.

 

As the classes have limited space we are able to provide a safe, focused, friendly, dance environment where you can work on improving your dancing fitness and skill without judgment. If you would like an exercise class with a difference then we welcome you to come and try our Ballet Barre Adult Fitness class. 

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TERMS & CONDITIONS

1ST POSITION CLASSES ARE FOR RECREATIONAL PURPOSES ONLY AS All PUPILS MUST TAKE RESPONSIBILITY FOR THEIR OWN PROGRESS AND REACHING THEIR OWN GOALS.

A CERTAIN AMOUNT OF RISK IS CARRIED BY ANY PHYSICAL ACTIVITY. IT IS THE RESPONSIBILITY OF THE PUPIL TO SEEK MEDICAL ADVICE BEFORE ATTENDING ANY CLASSES TO ENSURE IT IS SAFE TO PARTICIPATE AND THEIR RESPONSIBILITY TO NOTIFY 1ST POSITION FITNESS OF ANY ILLNESS OR INJURY THAT MAY AFFECT THEIR PARTICIPATION IN CLASS. THOSE TAKING PART IN ANY CLASSES OR EVENTS RUN BY 1ST POSITION FITNESS DO SO AT THEIR OWN RISK. ALL OUR CLASSES HAVE A 24HR CANCELLATION NOTICE, CANCELLATION MADE WITH IN THE 24HR PERIOD CAN NOT BE REFUNDED.

ALL PERSONAL INFORMATION GIVEN TO 1ST POSITION FITNESS WILL BE KEPT IN A SECURE ENVIRONMENT WHERE ONLY INSTRUCTORS OF 1ST POSITION FITNESS CAN GAIN ACCESS. ALL

WRITTEN DATA IS KEPT IN A LOCKED CABINET AND ALL ELECTRONIC DATA IS SAVED IN ENCRYPTED FOLDERS. (Data Protection Act 1998) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

1ST POSITION FITNESS WILL NOT PASS ON ANY PERSONAL DETAILS TO A THIRD PARTY AND ALL WRITTEN PERSONAL INFORMATION WILL BE DESTROYED BY SHREDDING. ALL ONLINE SENT INFORMATION WILL BE HELD ON AN ENCRYPTED DATABASE AND DELETED WHERE APPROPRIATE.  (Data Protection Act 1998, GDPR) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

IF YOU WOULD LIKE US TO REMOVE PERSONAL INFORMATION OR HAVE YOUR OWN PERSONAL DATA FROM OUR DATABASE 1ST POSITION FITNESS MUST BE CONSULTED AND APPROPRIATE ACTION WILL TAKE PLACE.

PHOTOGRAPHS AND VIDEO FOOTAGE MAY BE TAKEN DURING LESSONS FOR PROMOTIONAL PURPOSES INCLUDING USE ON OUR WEBSITE AND OTHER SOCIAL MEDIA PLATFORMS. PLEASE INFORM 1ST POSITION FITNESS IF THERE ARE ANY CONCERNS REGARDING THIS. 

PLEASE NOTE THAT SOME OF OUR CLASSES HAVE BEEN DEVELOPED TO THE USE OF MUSIC AND MAYBE PLAYED THROUGHOUT THE CLASS.

ALL VOUCHERS SOLD ARE SUBJECT TO AVAILABILITY AND LESSONS MUST BE BOOKED IN ADVANCE OF ATTENDANCE OR ON PAYMENT. PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS. 1ST POSITION FITNESS RESERVE THE RIGHT TO DISCONTINUE ANY OFFERS AT ANY TIME. ALL PRICES SHOWN ARE FOR GUIDANCE PURPOSES.