What is Body Blast Fitness?
Body Blast Fitness is an energetic dance/exercise class for adults that focus on targeted muscle groups so that you get an all around work out. It can be intense however all routines can be adapted to suit all levels of fitness from the complete beginner to the fitness fanatic.
All workout routines that have been developed for Body Blast Fitness at 1st Position Fitness are done to music which focuses on developing strength and fitness at you own pace. With encouragement we help you to not only improve your strength, flexibility and stamina we also have movement routines that make you feel like you are dancing not just exercising. In a Body Blast Fitness class you can expect lots of exercises that are easy to follow but get your heart pumping. We also encourage stretching which helps with your range of movement in the body which can aid to accomplishing that dancers body.
Body Blast Fitness is a great alternate to the gym as all classes are affordable, fun and operate in a non judgemental environment. These classes take place at Moseley Dance Centre on Moseley road on Thursday evenings. To inquire, check availability and to book your place to start your fitness adventure with 1st Position Fitness go to our registration form on the main page.
We at 1st Position Fitness really feel that all of our classes can help you achieve realistic goals that you set yourselves and we can also give you one on one advice to help you practise at home. All of our classes at 1st Position Fitness require a yoga mat, we do have some available to borrow in class but it always helps to bring your own if you have one.