What is Body Blast Fitness?

Body Blast Fitness is an energetic dance/exercise class for adults that focus on targeted muscle groups so that you get an all around work out. It can be intense however all routines can be adapted to suit all levels of fitness from the complete beginner to the fitness fanatic.

 

All workout routines that have been developed for Body Blast Fitness at 1st Position Fitness are done to music which focuses on developing strength and fitness at you own pace. With encouragement we help you to not only improve your strength, flexibility and stamina we also have movement routines that make you feel like you are dancing not just exercising. In a Body Blast Fitness class you can expect lots of exercises that are easy to follow but get your heart pumping. We also encourage stretching which helps with your range of movement in the body which can aid to accomplishing that dancers body.

 

Body Blast Fitness is a great alternate to the gym as all classes are affordable, fun and operate in a non judgemental environment. These classes take place at Moseley Dance Centre on Moseley road on Thursday evenings. To inquire, check availability and to book your place to start your fitness adventure with 1st Position Fitness go to our registration form on the main page.

 

We at 1st Position Fitness really feel that all of our classes can help you achieve realistic goals that you set yourselves and we can also give you one on one advice to help you practise at home. All of our classes at 1st Position Fitness require a yoga mat, we do have some available to borrow in class but it always helps to bring your own if you have one.

  • Facebook - White Circle
  • Instagram - White Circle

© 1STPOSITIONFITNESS. Proudly created with Wix.com

TERMS & CONDITIONS

1ST POSITION CLASSES ARE FOR RECREATIONAL PURPOSES ONLY AS All PUPILS MUST TAKE RESPONSIBILITY FOR THEIR OWN PROGRESS AND REACHING THEIR OWN GOALS.

A CERTAIN AMOUNT OF RISK IS CARRIED BY ANY PHYSICAL ACTIVITY. IT IS THE RESPONSIBILITY OF THE PUPIL TO SEEK MEDICAL ADVICE BEFORE ATTENDING ANY CLASSES TO ENSURE IT IS SAFE TO PARTICIPATE AND THEIR RESPONSIBILITY TO NOTIFY 1ST POSITION FITNESS OF ANY ILLNESS OR INJURY THAT MAY AFFECT THEIR PARTICIPATION IN CLASS. THOSE TAKING PART IN ANY CLASSES OR EVENTS RUN BY 1ST POSITION FITNESS DO SO AT THEIR OWN RISK. ALL OUR CLASSES HAVE A 24HR CANCELLATION NOTICE, CANCELLATION MADE WITH IN THE 24HR PERIOD CAN NOT BE REFUNDED.

ALL PERSONAL INFORMATION GIVEN TO 1ST POSITION FITNESS WILL BE KEPT IN A SECURE ENVIRONMENT WHERE ONLY INSTRUCTORS OF 1ST POSITION FITNESS CAN GAIN ACCESS. THIS INFORMATION MAYBE USED TO CONTACT YOU IF A CLASS NEEDS TO BE CANCELLED, IN CASE OF EMERGENCY, UPDATES REGARDING CLASSES, ANY CHANGES IN PROTOCOL OR REGARDING TRACK AND TRACE.  ALL WRITTEN DATA IS KEPT IN A LOCKED CABINET AND ALL ELECTRONIC DATA IS SAVED IN ENCRYPTED FOLDERS. (Data Protection Act 1998) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT. 1ST POSITION FITNESS WILL NOT PASS ON ANY PERSONAL DETAILS TO A THIRD PARTY AND ALL WRITTEN PERSONAL INFORMATION WILL BE DESTROYED BY SHREDDING. ALL ONLINE SENT INFORMATION WILL BE HELD ON AN ENCRYPTED DATABASE AND DELETED WHERE APPROPRIATE.  (Data Protection Act 1998, GDPR) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT. IF YOU SUBSCRIBE TO 1ST POSITION FITNESS WE WILL USE YOUR DATA TO SEND YOU RELEVANT OFFERS, UPDATES, PROMOTIONS AND INFORMATION WE FEEL THAT YOU WOULD WANT TO KNOW ABOUT 1ST POSITION FITNESS. YOU CAN UNSUBSCRIBE AT ANY POINT BY FOLLOWING THE LINK ON THE EMAILS WHICH YOU RECEIVE. 

IF YOU WOULD LIKE US TO REMOVE PERSONAL INFORMATION OR HAVE YOUR OWN PERSONAL DATA FROM OUR DATABASE 1ST POSITION FITNESS MUST BE CONSULTED AND APPROPRIATE ACTION WILL TAKE PLACE.

PHOTOGRAPHS AND VIDEO FOOTAGE MAY BE TAKEN DURING LESSONS FOR PROMOTIONAL PURPOSES INCLUDING USE ON OUR WEBSITE AND OTHER SOCIAL MEDIA PLATFORMS. PLEASE INFORM 1ST POSITION FITNESS IF THERE ARE ANY CONCERNS REGARDING THIS. 

PLEASE NOTE THAT SOME OF OUR CLASSES HAVE BEEN DEVELOPED TO THE USE OF MUSIC AND MAYBE PLAYED THROUGHOUT THE CLASS.

ALL VOUCHERS SOLD ARE SUBJECT TO AVAILABILITY AND LESSONS MUST BE BOOKED IN ADVANCE OF ATTENDANCE OR ON PAYMENT. PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS. 1ST POSITION FITNESS RESERVE THE RIGHT TO DISCONTINUE ANY OFFERS AT ANY TIME. ALL PRICES SHOWN ARE FOR GUIDANCE PURPOSES.