1st Position Fitness
Welcome to 1st Position Fitness. 1st Position Fitness teaches aerial yoga based exercise in Moseley Birmingham. At 1st Position we have found a way of combining exercise with exploration. You will discover new ways to move, new ways to develop strength and even more ways to increase your flexibility. We love to teach and encourage our students to try new things and set goals that you may never have thought you could have done before. Our classes are welcoming and encouraging and due to the nature of the hammocks we are able to open classes to those that may have struggled with exercise before. There are many benefits to Aerial Yoga including it's beginner friendly, challenges your balance, supplements regular yoga practice, can aid with settling the mind, helps with stress relief, lengthen muscles, invites playfulness into your exercise plus many more.
About us
ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT
Testimonials
Really friendly, brilliant classes, challenging and fun where you can work at your own level.
Angela
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Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.
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Rachael F
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Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.
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Lauren