What is POP Pilates?

POP Pilates was created by Cassey Ho the creator of Blogilates which is the number one fitness channel on YouTube with over 3 million subscribers. The success of POP Pilates on YouTube inspired Cassey to develop a live class format to bring her message of positivity and the power of a Pilates inspired workout to adult group fitness classes everywhere.

POP Pilates is a pre-choreographed class format, the combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music. This results in an intense workout that is FUN and effective giving you an adult fitness class that you will find addictive. Students will be challenged to flow from one exercise to the next, developing a rock-solid core, while leaving NO muscle untouched. Every exercise can be adapted to fit the needs of all the class participants from complete beginners to the advance POP Pilates addicts. POP Pilates uses a wide range of controlled and flowing Pilates movements, which can be adapted in many ways that can suit each person individual needs. We find all those that take part always leave this adult fitness class feeling sweaty, strong and ready to take on MORE.

POP Pilates is relatively new to the UK with only a handful of instructors qualified to teach this Adult Group Fitness class. Vix is a fully qualified Pilates instructor and dance teacher and is currently the only qualified instructor of POP Pilates in Birmingham. After the success of the POP Pilates Class at a local gym, 1st Position Fitness are excited to bring the format to the Iconic Moseley Dance Centre and extending the POP Army in and around Birmingham.

Come join us for this adult fitness class located in Moseley that is often described as a Dance on the Mat.

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TERMS & CONDITIONS

1ST POSITION CLASSES ARE FOR RECREATIONAL PURPOSES ONLY AS All PUPILS MUST TAKE RESPONSIBILITY FOR THEIR OWN PROGRESS AND REACHING THEIR OWN GOALS.

A CERTAIN AMOUNT OF RISK IS CARRIED BY ANY PHYSICAL ACTIVITY. IT IS THE RESPONSIBILITY OF THE PUPIL TO SEEK MEDICAL ADVICE BEFORE ATTENDING ANY CLASSES TO ENSURE IT IS SAFE TO PARTICIPATE AND THEIR RESPONSIBILITY TO NOTIFY 1ST POSITION FITNESS OF ANY ILLNESS OR INJURY THAT MAY AFFECT THEIR PARTICIPATION IN CLASS. THOSE TAKING PART IN ANY CLASSES OR EVENTS RUN BY 1ST POSITION FITNESS DO SO AT THEIR OWN RISK. ALL OUR CLASSES HAVE A 24HR CANCELLATION NOTICE, CANCELLATION MADE WITH IN THE 24HR PERIOD CAN NOT BE REFUNDED.

ALL PERSONAL INFORMATION GIVEN TO 1ST POSITION FITNESS WILL BE KEPT IN A SECURE ENVIRONMENT WHERE ONLY INSTRUCTORS OF 1ST POSITION FITNESS CAN GAIN ACCESS. ALL

WRITTEN DATA IS KEPT IN A LOCKED CABINET AND ALL ELECTRONIC DATA IS SAVED IN ENCRYPTED FOLDERS. (Data Protection Act 1998) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

1ST POSITION FITNESS WILL NOT PASS ON ANY PERSONAL DETAILS TO A THIRD PARTY AND ALL WRITTEN PERSONAL INFORMATION WILL BE DESTROYED BY SHREDDING. ALL ONLINE SENT INFORMATION WILL BE HELD ON AN ENCRYPTED DATABASE AND DELETED WHERE APPROPRIATE.  (Data Protection Act 1998, GDPR) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

IF YOU WOULD LIKE US TO REMOVE PERSONAL INFORMATION OR HAVE YOUR OWN PERSONAL DATA FROM OUR DATABASE 1ST POSITION FITNESS MUST BE CONSULTED AND APPROPRIATE ACTION WILL TAKE PLACE.

PHOTOGRAPHS AND VIDEO FOOTAGE MAY BE TAKEN DURING LESSONS FOR PROMOTIONAL PURPOSES INCLUDING USE ON OUR WEBSITE AND OTHER SOCIAL MEDIA PLATFORMS. PLEASE INFORM 1ST POSITION FITNESS IF THERE ARE ANY CONCERNS REGARDING THIS. 

PLEASE NOTE THAT SOME OF OUR CLASSES HAVE BEEN DEVELOPED TO THE USE OF MUSIC AND MAYBE PLAYED THROUGHOUT THE CLASS.

ALL VOUCHERS SOLD ARE SUBJECT TO AVAILABILITY AND LESSONS MUST BE BOOKED IN ADVANCE OF ATTENDANCE OR ON PAYMENT. PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS. 1ST POSITION FITNESS RESERVE THE RIGHT TO DISCONTINUE ANY OFFERS AT ANY TIME. ALL PRICES SHOWN ARE FOR GUIDANCE PURPOSES.