What is Aerial Yoga?

Aerial Yoga  is an adult fitness class that focuses on total body conditioning, incorporating Yoga, Pilates and strengthening exercises to help promote muscle tone and flexibility.

Each Aerial Yoga class will take you through a series of sequences that are all performed in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, Pilates exercises, aerial crunches and strengthening exercises, enabling deep stretches in a more relaxed way without any pressure on joints. Which makes Aerial yoga  a suitable adult fitness class for everyone. At 1st Position fitness’s Aerial Yoga class you will even learn how to do a number of flips and tricks within the silks, taking your work out to a new creative level making you feel like an Aerial Dancer. 

We have created and Aerial Yoga syllabus that is specifically for 1st Position Fitness. Ensuring you will find this adult group fitness class in Moseley, fun, unique and like nothing else you will find in Birmingham.

1st Position Fitness would like to invite you so literally come Hang out with us!

We have four Aerial Yoga Programs, Monday is our Stretch and Inversions helping your body to open up, release and gain in flexibility and learn classic Aerial Yoga Poses. Tuesday Aerial Yoga beginners + is a step up from beginners focusing a little more in depth to poses and exercises which are introduced in the beginners classes and has a longer relaxation section at the end of the class. Wednesday and Thursday beginners is for those new to Aerial Yoga to come and experience a little of everything and get used to using the sling for exercise. Tuesday and Thursday is our Strengthening program which will help you to build muscle and gain in your total body strength. Background music is used to help create atmosphere in the class and music used for sequencing may also occur in these classes.

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TERMS & CONDITIONS

1ST POSITION CLASSES ARE FOR RECREATIONAL PURPOSES ONLY AS All PUPILS MUST TAKE RESPONSIBILITY FOR THEIR OWN PROGRESS AND REACHING THEIR OWN GOALS.

A CERTAIN AMOUNT OF RISK IS CARRIED BY ANY PHYSICAL ACTIVITY. IT IS THE RESPONSIBILITY OF THE PUPIL TO SEEK MEDICAL ADVICE BEFORE ATTENDING ANY CLASSES TO ENSURE IT IS SAFE TO PARTICIPATE AND THEIR RESPONSIBILITY TO NOTIFY 1ST POSITION FITNESS OF ANY ILLNESS OR INJURY THAT MAY AFFECT THEIR PARTICIPATION IN CLASS. THOSE TAKING PART IN ANY CLASSES OR EVENTS RUN BY 1ST POSITION FITNESS DO SO AT THEIR OWN RISK. ALL OUR CLASSES HAVE A 24HR CANCELLATION NOTICE, CANCELLATION MADE WITH IN THE 24HR PERIOD CAN NOT BE REFUNDED.

ALL PERSONAL INFORMATION GIVEN TO 1ST POSITION FITNESS WILL BE KEPT IN A SECURE ENVIRONMENT WHERE ONLY INSTRUCTORS OF 1ST POSITION FITNESS CAN GAIN ACCESS. ALL

WRITTEN DATA IS KEPT IN A LOCKED CABINET AND ALL ELECTRONIC DATA IS SAVED IN ENCRYPTED FOLDERS. (Data Protection Act 1998) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

1ST POSITION FITNESS WILL NOT PASS ON ANY PERSONAL DETAILS TO A THIRD PARTY AND ALL WRITTEN PERSONAL INFORMATION WILL BE DESTROYED BY SHREDDING. ALL ONLINE SENT INFORMATION WILL BE HELD ON AN ENCRYPTED DATABASE AND DELETED WHERE APPROPRIATE.  (Data Protection Act 1998, GDPR) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

IF YOU WOULD LIKE US TO REMOVE PERSONAL INFORMATION OR HAVE YOUR OWN PERSONAL DATA FROM OUR DATABASE 1ST POSITION FITNESS MUST BE CONSULTED AND APPROPRIATE ACTION WILL TAKE PLACE.

PHOTOGRAPHS AND VIDEO FOOTAGE MAY BE TAKEN DURING LESSONS FOR PROMOTIONAL PURPOSES INCLUDING USE ON OUR WEBSITE AND OTHER SOCIAL MEDIA PLATFORMS. PLEASE INFORM 1ST POSITION FITNESS IF THERE ARE ANY CONCERNS REGARDING THIS. 

PLEASE NOTE THAT SOME OF OUR CLASSES HAVE BEEN DEVELOPED TO THE USE OF MUSIC AND MAYBE PLAYED THROUGHOUT THE CLASS.

ALL VOUCHERS SOLD ARE SUBJECT TO AVAILABILITY AND LESSONS MUST BE BOOKED IN ADVANCE OF ATTENDANCE OR ON PAYMENT. PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS. 1ST POSITION FITNESS RESERVE THE RIGHT TO DISCONTINUE ANY OFFERS AT ANY TIME. ALL PRICES SHOWN ARE FOR GUIDANCE PURPOSES.