Welcome

1ST POSITION FITNESS
Aerial Yoga - POP Pilates - Pilates
 
POP PILATES
Beginners Class
AERIAL YOGA 
1-2-1 Private 
Pilates sessions
 
 

Pricing

Pop Pilates  (Online Class)

 

Pilates Privates(women only)

 

Aerial Yoga

Aerial Yoga Privates or Small Groups        

Gift Vouchers

                 

£5.50

£30

 

£8.50

£40 +

Don't forget your bottle of water and a yoga mat.

 

Class Descriptions

Aerial Yoga 

Promotes Conditioning and Flexibility. A challenging but fun and unique class incorporating yoga, stretch and an incredible core exercises. Student's perform all exercises in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, aerial crunches and enabling deep stretches in a more relaxed way. There's no other work out like in the South Birmingham area...…….

 

Pop Pilates 

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. It's a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. No muscle is left untouched...…..

 

ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT

Testimonials

Really friendly, brilliant classes, challenging and fun where you can work at your own level.

 

Angela

Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.

Rachael F

Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.

Lauren

Contact Us

1stpositionfitness@gmail.com

 

Class Times

 

Aerial Yoga 

Monday Stretch and Inversions 7pm-8pm

Wednesday Beginners Aerial Yoga  8pm-9pm

Thursday Strength and Conditioning 7pm-8pm

Thursday Beginners Aerial Yoga 8pm-9pm

Pop Pilates

Thur: 7:30pm- 8:15pm (online)

Pilates 1-2-1

see calendar for availability

BOOK A CLASS

 
 
 
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TERMS & CONDITIONS

1ST POSITION CLASSES ARE FOR RECREATIONAL PURPOSES ONLY AS All PUPILS MUST TAKE RESPONSIBILTY FOR THEIR OWN PROGRESS AND REACHING THEIR OWN GOALS.

A CERTAIN AMOUNT OF RISK IS CARRIED BY ANY PHYSICAL ACTIVITY. IT IS THE RESPONSIBILITY OF THE PUPIL TO SEEK MEDICAL ADVICE BEFORE ATTENDING ANY CLASSES TO ENSURE IT IS SAFE TO PARTICIPATE AND THEIR RESPOSIBILITY TO NOTIFY 1ST POSITION FITNESS OF ANY ILLNESS OR INJURY THAT MAY AFFECT THEIR PARTICIPATION IN CLASS. THOSE TAKING PART IN ANY CLASSES OR EVENTS RUN BY 1ST POSITION FITNESS DO SO AT THEIR OWN RISK. ALL OUR CLASSES HAVE A 24HR CANCELLATION NOTICE, CANCELLATION MADE WITH IN THE 24HR PERIOD CAN NOT BE REFUNDED.

ALL PERSONAL INFORMATION GIVEN TO 1ST POSITION FITNESS WILL BE KEPT IN A SECURE ENVIRONMENT WHERE ONLY INSTRUCTORS OF 1ST POSITION FITNESS CAN GAIN ACCESS. ALL WRITTEN DATA IS KEPT IN A LOCKED CABINET AND ALL ELECTRONIC DATA IS SAVED IN ENCRYPTED FOLDERS. (Data Protection Act 1998) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

1ST POSITION FITNESS WILL NOT PASS ON ANY PERSONAL DETAILS TO A THIRD PARTY AND ALL WRITTEN PERSONAL INFORMATION WILL BE DISTROYED BY SHREDDING. ALL ONLINE SENT INFORMATION WILL BE HELD ON AN ENCRYPED DATABASE AND DELETED WHERE APPROPRIATE.  (Data Protection Act 1998, GDPR) COMPLYING WITH GDPR AND DATA PROTECTION AUDIT.

IF YOU WOULD LIKE US TO REMOVE PERSONAL INFORMATION FROM OUR DATABASE 1ST POSITION FITNESS MUST BE CONSULTED AND APPROPRIATE ACTION WILL TAKE PLACE.

PHOTOGRAPHS AND VIDEO FOOTAGE MAY BE TAKEN DURING LESSONS FOR PROMOTIONAL PURPOSES INCLUDING USE ON OUR WEBSITE AND OTHER SOCIAL MEDIA. PLEASE INFORM 1ST POSITION FITNESS IF THERE ARE ANY CONCERNS REGARDING THIS. 

PLEASE NOTE THAT SOME OF OUR CLASSES HAVE BEEN DEVELOPED TO THE USE OF MUSIC AND MAYBE PLAYED THROUGHOUT THE CLASS.

ALL VOUCHERS SOLD ARE SUBJECT TO AVAILABILITY AND LESSONS MUST BE BOOKED IN ADVANCE OF ATTENDENCE OR ON PAYMENT. PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS.