1ST POSITION FITNESS
Aerial Yoga - POP Pilates - Pilates
POP PILATES


Beginners Class
AERIAL YOGA


Online Classes Membership
Pricing
Online Monthly Membership (online classes)
Pilates Privates(women only)
Aerial Yoga
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Aerial Yoga Privates or Small Groups
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Gift Vouchers
£10
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£30
£8.50
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£40 +
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Don't forget your bottle of water and a yoga mat.
Class Descriptions
Aerial Yoga
Promotes Conditioning and Flexibility. A challenging but fun and unique class incorporating yoga, stretch and an incredible core exercises. Student's perform all exercises in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, aerial crunches and enabling deep stretches in a more relaxed way. There's no other work out like in the South Birmingham area...…….
Pop Pilates
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. It's a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. No muscle is left untouched...…..
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Online Classes and Members Area
Sign up today to be part of 1st Position Fitness' brand new members page. By joining you not only gain access to 4 individually constructed workout videos designed especially for 1st Position Fitness, you will be the first to find out about our offers, workshop dates and all things 1st Position Fitness.......
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ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT
Testimonials
Really friendly, brilliant classes, challenging and fun where you can work at your own level.
Angela
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Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.
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Rachael F
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Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.
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Lauren
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Contact Us
Follow the link below to check out our Socials
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Class Times
Aerial Yoga
Monday Stretch and Inversions 7pm-8pm
Tuesday Strength and Conditioning 6:45pm-7:45pm
Tuesday Aerial Yoga Beginners + 8pm-9pm
Wednesday Beginners Aerial Yoga 8pm-9pm
Thursday Strength and Conditioning 7pm-8pm
Thursday Beginners Aerial Yoga 8:15pm-9:15pm
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Pop Pilates
Contact us for further information
Pilates 1-2-1
see calendar for availability
Online Classes Membership
(Sign up for access)
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