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1ST POSITION FITNESS
Aerial Yoga - POP Pilates - Pilates
 
 
POP PILATES
Beginners Class
AERIAL YOGA 
Online Classes Membership
 
 

Pricing

Online Monthly Membership (online classes)

 

Pilates Privates(women only)

 

Aerial Yoga

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Aerial Yoga Privates or Small Groups        

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Gift Vouchers

                 

£10

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£30

 

£8.50

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£40 +

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Don't forget your bottle of water and a yoga mat.

 

Class Descriptions

Aerial Yoga 

Promotes Conditioning and Flexibility. A challenging but fun and unique class incorporating yoga, stretch and an incredible core exercises. Student's perform all exercises in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, aerial crunches and enabling deep stretches in a more relaxed way. There's no other work out like in the South Birmingham area...…….

 

Pop Pilates 

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. It's a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. No muscle is left untouched...…..

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Online Classes and Members Area

Sign up today to be part of 1st Position Fitness' brand new members page. By joining you not only gain access to 4 individually constructed workout videos designed especially for 1st Position Fitness, you will be the first to find out about our offers, workshop dates and all things 1st Position Fitness.......

 

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ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT

Testimonials

Really friendly, brilliant classes, challenging and fun where you can work at your own level.

 

Angela

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Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.

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Rachael F

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Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.

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Lauren

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Contact Us

1stpositionfitness@gmail.com

 

Follow the link below to check out our Socials

 

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Class Times

Aerial Yoga 

Monday Stretch and Inversions 7pm-8pm

Tuesday Strength and Conditioning 6:45pm-7:45pm

Tuesday Aerial Yoga Beginners + 8pm-9pm

Wednesday Beginners Aerial Yoga  8pm-9pm

Thursday Strength and Conditioning 7pm-8pm

Thursday Beginners Aerial Yoga 8:15pm-9:15pm

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Pop Pilates

Contact us for further information

Pilates 1-2-1

see calendar for availability

 

Online Classes Membership 

(Sign up for access)

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