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1ST POSITION FITNESS

Aerial Yoga - POP Pilates - Pilates

Class Descriptions

Aerial Yoga 

Promotes Conditioning and Flexibility. A challenging but fun and unique class incorporating yoga, stretch and an incredible core exercises. Student's perform all exercises in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, aerial crunches and enabling deep stretches in a more relaxed way. There's no other work out like in the South Birmingham area...…….

Pop Pilates 

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. It's a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. No muscle is left untouched...…..

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ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT

Testimonials

Really friendly, brilliant classes, challenging and fun where you can work at your own level.

Angela

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Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.

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Rachael F

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Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.

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Lauren

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