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Pop Pilates

Pilates Privates(women only)

Aerial Yoga

Aerial Yoga Privates or Small Groups

£6

£30

£7.00

£37

Don't forget your bottle of water and a yoga mat.

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Class Descriptions

Aerial Yoga

Promotes Conditioning and Flexibility. A challenging but fun and unique class incorporating yoga, stretch and an incredible core exercises. Student's perform all exercises in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, aerial crunches and enabling deep stretches in a more relaxed way. There's no other work out like in the South Birmingham area...…….

Pop Pilates

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. It's a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. No muscle is left untouched...…..

ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT

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Testimonials

Really friendly, brilliant classes, challenging and fun where you can work at your own level.

Angela

“

Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.

Rachael F

“

Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.

Lauren