Promotes Conditioning and Flexibility. A challenging but fun and unique class incorporating yoga, stretch and an incredible core exercises. Student's perform all exercises in silks that are formed into a wide aerial sling hung like a hammock. The hammock is used to support your body weight, whilst performing a variety of yoga poses, aerial crunches and enabling deep stretches in a more relaxed way. There's no other work out like in the South Birmingham area...…….
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. It's a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. No muscle is left untouched...…..
ALL CLASSES REQUIRE YOU BRING A WATER BOTTLE AND A YOGA MAT
Really friendly, brilliant classes, challenging and fun where you can work at your own level.
Very friendly instructors. A good place to imporve flexibility and strength. Don't convince yourself you need to be both those things to come to class, you really dont as you'll build it.
Great classes, great environment and really friendly members and staff. You really do get to work at your own pace and achieve your own personal goals.
Monday Stretch and Inversions 7pm-8pm
Wednesday Beginners Aerial Yoga 8pm-9pm
Thursday Strength and Conditioning 7pm-8pm
Thursday Beginners Aerial Yoga 8pm-9pm
Thur: 7:30pm- 8:15pm (online)
see calendar for availability
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